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105 Edella Rd

S. Abington Twp, PA 18411

(570) 585-4030

jdesoto@BirchwoodFitness.com

Programs

Gym Class Hero Challenge 2018

Gym Class Hero Challenge 2018

Gym Class Hero Challenge 2018

Men Only:  

It's time for men to make a mid-life comeback instead of facing a mid-life crisis!

The challenges facing today's man are a little different from women; therefore necessitating a different approach. 

Let us help you find the time for the workouts you enjoy, spark some motivation to feel young again, de-stress and tackle the health issues that seem to come out of nowhere!

Cost information
Non-members - $169.00 includes membership
Members & Training Clients - call for pricing
Let us know you are interested!

Resolution ReVolution 2018

Learn how to manage your time and skills to eat clean, whole food no matter how busy your lifestyle is

Challenge yourself to try incorporating workouts that are fun and no longer intimidating

Learn to understand your unique relationship with food and fitness; and how to enhance that relationship to feel strong and powerful in any situation.

Cost information
Non-members - $169.00 includes membership
Members & Training Clients - call for pricing
Let us know you are interested!