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TRAINING PRICES

Wellness Services

Since no one's journey is a one size fits all, we offer many approaches to nutrition.  

meal planning, mindful techniques, behavior modification

Nutritional Counseling

$35 session (30 min)  In-person or Virtual

$50 session (45 min)  In-person or Virtual

Optional BirchwoodFitGo upgrade

BirchwoodFitGo

Our customized website/app makes a great add-on

Your portal to your Birchwood trainer or nutrition coach for guidance, workouts, nutrition support, habit coaching and accountability.

 

Level 1:  Access to Monthly Workouts tailored to preferences or current training plan  $19.99/month (included with hybrid training package)

Level 2:  Additional access to nutrition and habit coaching, tracking and accountability

$29.99/month

Reflexology

$45/session 

Single Training Session

Half Session (30 min) = $35

Full Session  (45 min) + $45

Perfect for a form check or a program update

 

Can be done virtually or In-person

Injury/Pain Prevention

Golf Training

Athletic Development

Pilates Reformer

8-Session/Month Hybrid

Half Sessions (30 min) = $280

Full Sessions (45 min) = $400

Perfect for a full committed month or rolled into a regular monthly contract.

Included:

*Gym Access with Classes

*Face-to-Face &/or Virtual Sessions

*Access to Client Portal with Habit Tracking, Nutrition Coaching, &

Off-day Workouts.

*No Appointment Cancellation Fees

12-Session/Month Hybrid

Half Sessions (30 min) = $420

Full Sessions (45 min) = $540

For real performance results and  monitored progress & accountability.  

Included:

*Gym Access with Classes

*Face-to-Face &/or Virtual Sessions

*Access to Client Portal with Habit Tracking, Nutrition Coaching, &

Off-day Workouts.

*No Appointment Cancellation Fees

105 Edella Rd

S. Abington Twp, PA 18411  United States