Are Burpees Killing You?

Home workouts that are streamed or online don’t always account for individual limitations. Many workouts are just focused on the calorie burn or heart rate effect. Personalized coaching can help tailor some of your favorite workouts just for you so you can still enjoy.

Burpees are one of those controversial exercises that some trainers might inflict for punishment or intensity, but are they for everyone? Try this alternative to burpees.

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