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5.30 AM - 9.00 PM

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105 Edella Rd
S. Abington Twp, PA  18411
BirchwoodFitness@aol.com

Tel: 570-585-4030

 


 

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Ellipticals Make Good Clothes Hangers

Or....try this 30 + min workout:



Warmup Level 1 3 min on level 4,6,8,6,4 1 min L1 sprint 2 min on level 4,6,8,6,4 1 min L1 sprint 1 min on level 4,6,8,6,4 Cool down

*Extra challenge : every minute is broken into 30 sec moderate/30 second faster (speed kept between 6-10 if possible) Every elliptical is different so your levels may have to be modified accordingly so that every 30 second hard interval is very hard.

Let me know how you do !

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