Birchwood FItnessMar 25, 20201 min readLeg Day + Hill Climb!Updated: Apr 11, 2020If you don't have a treadmill, that is ok. Find a set of stairs and run up, but make sure you walk down.Workout16 views0 comments
If you don't have a treadmill, that is ok. Find a set of stairs and run up, but make sure you walk down.