OPENING HOURS

MONDAY-THURSDAY

5.30 AM - 10.00 PM

FRIDAY 

5.30 AM - 9.00 PM

​SATURDAY-SUNDAY

​7.00AM - 7.00PM

 

ADDRESS

105 Edella Rd
S. Abington Twp, PA  18411
BirchwoodFitness@aol.com

Tel: 570-585-4030

 


 

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Strive for Maintenance

I'm sure we can relate to one side or the other. Most importantly, strive for balance during this time. Maintain your fitness level as best you can without beating yourself up to make huge progress. It will stress your mind a little less and help you to relax your brain a little more. Most importantly, don't lose your sense of humor!


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