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MONDAY-THURSDAY

5.30 AM - 10.00 PM

FRIDAY 

5.30 AM - 9.00 PM

​SATURDAY-SUNDAY

​7.00AM - 7.00PM

 

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105 Edella Rd
S. Abington Twp, PA  18411
BirchwoodFitness@aol.com

Tel: 570-585-4030

 


 

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We need positive energy more than ever!

Try these energy bites from cycling instructor Val


Energy bites Recipe: 1c oats 2/3c shredded coconut (I used organic unsweetened) 1/2c natural peanut butter 1/2c ground flaxseed 1/2c chocolate chips 1/3c honey (I used organic) 1 tsp vanilla extract

Mix all together, roll in balls, refrigerate then Enjoy!!!


Energy bites Recipe: 1c oats 2/3c shredded coconut (I used organic unsweetened) 1/2c natural peanut butter 1/2c ground flaxseed 1/2c chocolate chips 1/3c honey (I used organic) 1 tsp vanilla extract Mix all together, roll in balls, refrigerate then Enjoy!!!



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