GROUP TRAINING click for more....
One-on-One or Small Group Training
Sometimes lack of motivation stems from lack of variety. Many times we quit a workout program because we don't quite know how to take it to the next level. Let our personal trainers work with you one-on-one to create a workout program that is fresh and targeted.
Make it more fun by inviting your friends to join you. We offer small group training for up to 4 people. This makes it more economical too. CALL ABOUT COACHING TRIAL TODAY!
Golf Performance Training
Do you practice your swing over and over and still have the same inconsistencies? Our program looks at the swing/body connection, targeting your biomechanical weaknesses. Utilizing the scientific methods of Titleist Performance experts and 3-D Swing/Body Analysis, we can fix these weaknesses, help your golf game and actually make your body move better for daily activity.
Athletic Performance Training
Athletic performance is a very dynamic, often unpredictable discipline. Athletes regardless of age are often faced with challenges through which their bodies are pushed. Through specific training of response, agility, balance, quickness, and energy systems, the body can overcome limitations and perform better than anticipated and without injury. Call us for a consult. Team training available.
Fitness Accountability @ Birchwood
105 Edella Rd
S. Abington Twp, PA 18411