Professional Nutrition Counseling
Habit Coaching and Accountability
Wellness Portal for tracking metrics, diet, workouts, etc.
Spotlessly clean locker rooms
Filtered Water always available
Free orientation to equipment
Friendly Professional Staff
Brand new state-of-the-art Life Fitness cardio equipment with bluetooth capabilities and workout tracking.
Hammer strength, Life Fitness, WaterRowers, TRX, and Functional Resistance Training Equipment
Bridging the gap between medical conditions or injuries to a lifestyle of fitness, our trainers are knowledgeable in many disciplines to help you achieve.
StrongFirst Kettlebell Training
No need to reserve spots or pay in advance. Our classes are personalized and open to everyone.
Cycling, Weights & More, Body Burn
Zumba, Pat's Pump Iron Pump Yoga
Yoga Dance, Pilates, Cardio Kickbox
On Pointe (Barre), Bootcamp, Boxing
Kempatix (coming soon)
105 Edella Rd
S. Abington Twp, PA 18411