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NUTRITION &

WELLNESS

Professional Nutrition Counseling

Habit Coaching and Accountability

Wellness Portal for tracking metrics, diet, workouts, etc.

Reflexology

More Information

AMENITIES

Spotlessly clean locker rooms

Steamrooms

Towel Service

Filtered Water always available

Free orientation to equipment

Friendly Professional Staff

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SERVICES

State-of-the-Art Equipment

Brand new state-of-the-art Life Fitness cardio equipment with bluetooth capabilities and workout tracking.

Hammer strength, Life Fitness, WaterRowers, TRX, and Functional Resistance Training Equipment

Membership

Personal Training

Small Group Training

Bridging the gap between medical conditions or injuries to a lifestyle of fitness, our trainers are knowledgeable in many disciplines to help you achieve. 

 

Golf Training

Pilates Reformer

StrongFirst Kettlebell Training

Athletic Development

Prices

    Group Exercise Classes

No need to reserve spots or pay in advance.  Our classes are personalized and open to everyone.

Cycling,  Weights & More,  Body Burn

Zumba,  Pat's Pump  Iron Pump  Yoga

Yoga Dance,  Pilates,  Cardio Kickbox

On Pointe (Barre),   Bootcamp,  Boxing

Kempatix (coming soon)

Schedule

105 Edella Rd

S. Abington Twp, PA 18411

(570) 585-4030