Fitness ignites a more purposeful awareness and connection between body and self, resulting in not only physical, but mental and emotional wellness, endurance, and strength
Certified Personal Trainer
Certified Indoor Cycling Instructor
200 hour RYT Yoga Instructor
Certified Silver Sneakers Circuit
If you are persistent, you will achieve it.
if you are consistent, you will keep it.
Certified Fitness Nutrition Specialist
By applying pressure to the hands and feet, reflexology can relieve pain and reduce inflammation; as well as promote stress relief and relaxation.
Owner, Trainer, Nutritionist, Instructor
"No one is immune to life's challenges. Be strong in everything you do by incorporating fitness, wellness, and nutrition into your daily living"
Master's Degree in Human Nutrition/Exercise Physiology
Certified Titleist Golf Fitness Professional
Certified Group Fitness Instructor
Trainer, Movement Specialist
"Fitness is a jumble of contradictions. I help people find the best way to get started or unstuck, and then to excel".
Certified Clinical Exercise Specialist
Certified Level 2 Neurokinetic Therapist
Certified FMS Practitioner
Certified StrongFirst & RKC Kettlebell Instructor
Certified Roll Model Method Practitioner
“The beauty about action is not in its habit, but in its awareness, and the inspiration and motivation which inevitably follow.”
105 Edella Rd
S. Abington Twp, PA 18411