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Katie McNulty

Fitness ignites a more purposeful awareness and connection between body and self, resulting in not only physical, but mental and emotional wellness, endurance, and strength

Certified Personal Trainer

Certified Indoor Cycling Instructor

200 hour RYT Yoga Instructor

Certified Silver Sneakers Circuit

Lauren Moroski

If you are persistent, you will achieve it. 

if you are consistent, you will keep it. 

Certified Personal Trainer

Certified Fitness Nutrition Specialist

Becky Sitar
Brittney Kurello
Cheryl Farrell
Debbie Elwell
Courtney Norton
Jane Temperino
Renee Pasko
Caroleena Cole
Joy de Soto
Jaci Bambach
Katie McNulty
Tina Young
Val Bonner
Lori Trygar
Pat Barnes
Jo Akers

Tina Young, 


By applying pressure to the hands and feet, reflexology can relieve pain and reduce inflammation; as well as promote stress relief and relaxation.

Joy de Soto, MA, CPT

Owner, Trainer, Nutritionist, Instructor

"No one is immune to life's challenges.  Be strong in everything you do by incorporating fitness, wellness, and nutrition into your daily living"

Master's Degree in Human Nutrition/Exercise Physiology

Certified Personal Trainer

Certified Titleist Golf Fitness Professional

Certified Group Fitness Instructor

Marc Andresen, CPT

Trainer, Movement Specialist

"Fitness is a jumble of contradictions.  I help people find the best way to get started or unstuck, and then to excel".

Certified Personal Trainer

Certified Clinical Exercise Specialist

Certified Level 2 Neurokinetic Therapist

Certified FMS Practitioner

Certified StrongFirst & RKC Kettlebell Instructor

Certified Roll Model Method Practitioner

Samantha Guevrekian, CPT


“The beauty about action is not in its habit, but in its awareness, and the inspiration and motivation which inevitably follow.”

Certified Personal Trainer

Certified in Advanced Nutrition

Black Belt & Instructor in American Kenpo

B.M.  Northwestern University

M.M. Stony Brook 



105 Edella Rd

S. Abington Twp, PA 18411